Bom dia meninaaaas!! Acordeii com uma imensa alegriaaa....Por que será heim??
Love chegando..eu mais thuthuca!! Uuiiiii!!!
Bom, eu vi uma brincadeira em um blog, que perguntava onde vc esta a um ano atrás....
Caracolesss...eu estava com mais ou menos uns 67/68kg...
E tipoo...tudo do ladinho sabe...ladinho da barriga??? E nas coxaS? Eu estava muiiito rolicinha viuu?
Aff...e eu tenho buchechas enormeeeeeeeeees! Já viu ne flores?
Pois bem...em abril para ser mais exata entrei em uma comunidade do orkut , de um diário alimentar!
Nossa...me encantei e postava todo dia...na primeira semana eu cheguei a emagrecer 2,5kg!
Nossa...aquilo me motivou de tal forma, que consegui chegar nos 62 em menos de 2 meses...
E como toda RA...Mudei bastante meus hábitos! E como.....vcs não tem noção!! Hoje lembro as quantidade e a qualidade de comida e me impressiono!
Bom, vamos lá!
PAREI DE COMER DRASTICAMENTE EM QUESTAO DE QUANTIDADE:
*Salsichas (amava e era mais ou menos umas duas por dia)
*Ovo Frito (continuo amando, mas como uma vez na vida outra na morte!rsrs)
*Mortadela (era umas quatro fatias dentro de um pão, hoje me contento com uma)
*Catchup (comia com tudo, pão francês, cream cracker,e até com bolos)
*Frituras (hoje não aguento comer, meu estomago se acostumou e passo mal pakas quando como)
*Quantidade de arroz (hoje como no Maximo 5 col de sopa)
*Macarrão (Hoje não consigo comer arroz e macarrão, ou um ou outro)
*Biscoito Recheado (era um todo domingo..Hoje só como quando me dá muita vontade)
*Salgadinhos como fandangos, cheetos
*Palha Italiana...Bastava ficar em casa, e fazia com calda de chocolate e biscoito maisena e polvilhava coco em cima...
*Ver filme e fazer petiscos... Fritava batata e salsicha e comia com maionese (essa é o cumulooo)
PASSEI A COMER E HOJE NÃO CONSIGO FICAR MUITO TEMPO SEM COMER
*Saladas cruas (cenoura, beterraba, pepino, alface, tomate)
*Barras de cereais
*Pão Integral
*Biscoitos integrais
*Leite desnatado puro
*Iogurte desnatado
*Frutas
*Sanduíches naturais
É meninas...uma mudança e tanto ne? Preciso melhorar muiiitas coisas ainda, mas sinto que estou no caminho!
Olhando isso, é muito pouco tempo para abdicar de tantas coisas que faziam parte da minha vida ne não???
Mas vamo indo que vai! Como diz meu chefinho..hahahaha!
Beijooos queridas! Se cuidemm e cuidadoooo nesse carnavalll!
hannnn
ResponderExcluircuide-se vc tb nesse carnavallllllllllllllllll
biscoita serelepee
=P
amo além!
Oi xuxuuuu...mudou muito mesmo...!!!Mas vc já sacou q o corpinho tb mudou p muito melhor né naum???Essa é a melhor parte!! Nega, o q é palha italiana??? Soi fissurada em biscoito maisena...chega me deu coceira agora...rsrsrsrsr!!!Xerinhussssssssss!!!
ResponderExcluiroi bem vinda ao meu blog obrigda pela visita.
ResponderExcluirnossa qtas mudanças com certeza hj vc está bem magrinha e saudável bom feriado tudo bom bjus
My family always say that I am killing my time here at
ResponderExcluirnet, however I know I am getting know-how daily by reading such pleasant content.
Look at my homepage; Buy lift serum pro
Ahaa, its fastidious dialogue about this piece of writing at this place at this blog, I have
ResponderExcluirread all that, so now me also commenting at
this place.
Visit my blog post :: Apple strm cell serum
Hi there to all, it's really a pleasant for me to pay a quick visit this site, it includes precious Information.
ResponderExcluirMy webpage Pur Essence Skin Care
We're a gaggle of volunteers and starting a brand new scheme in our community. Your web site offered us with useful info to work on. You have performed an impressive activity and our whole community will be thankful to you.
ResponderExcluirCheck out my blog ... Garcinia Cambogia Diet
First of all I want to say superb blog! I had a quick question that
ResponderExcluirI'd like to ask if you do not mind. I was curious to know how you center yourself and clear your thoughts before writing. I have had a tough time clearing my mind in getting my thoughts out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any ideas or hints? Thank you!
Feel free to visit my web blog - Saphire Electronic Cigarette
Hello, i think that i saw you visited my website so i came to return the
ResponderExcluirchoose?.I am attempting to in finding issues to improve my
web site!I suppose its ok to use a few of your ideas!
!
Look into my blog ... Buy Pure GCE
Hi there Dear, are you in fact visiting this website daily,
ResponderExcluirif so then you will definitely obtain good know-how.
Feel free to surf to my website - Pure GCE REview
Hello there, I found your web site by way of Google
ResponderExcluirwhilst looking for a similar matter, your web site came up,
it appears to be like good. I have bookmarked it in my google bookmarks.
Hello there, just become aware of your weblog through Google, and located that it's truly informative. I am going to watch out for brussels. I will be grateful for those who proceed this in future. Many other people shall be benefited from your writing. Cheers!
Also visit my page ... Muscle Maximizer
I am not certain the place you are getting your information, but
ResponderExcluirgreat topic. I needs to spend some time studying much more
or understanding more. Thank you for excellent information
I used to be in search of this info for my
mission.
buy Hydrellatone
I am really impressed with your writing skills and also with the layout on
ResponderExcluiryour weblog. Is this a paid theme or did you customize it yourself?
Either way keep up the excellent quality writing, it is rare to see a nice blog like this one
today.
Feel free to surf to my website Test Force Xtreme Reviews
Fаbulous, what a wеblog it is! Thіs blοg prοѵіdeѕ valuаble
ResponderExcluirfacts tο us, keep іt up.
My blog post grеen coffee the wave speeԁ slimmіng sculpt caloгies burneԁ
()
Ԍood day! This is my first vіsit to your bloǥ!
ResponderExcluirWe are a group of volunteeгs and starting a new pгoject іn ɑ communіty in the same niche.
Yoսr ƅlog proviԀed us useful information to work on.
You have done a wonderful job!
Feel free to surf to mmy sіte: http://Dragoncitycheatengine1.Blogspot.com
Yoս want a free vegetarian weight loss diet, thiѕ is it.
ResponderExcluirJust be sure that you are being careful about how many nuts уou consume as they are
very calorie dense and these сalories ѡill aԀd up
quickly. But yоu'll lose weight as a vegetarian evеn more
when you apply the next tіp.
My web blog; The Man Diet Pdf
I seriously love your website.. Very nice colors &
ResponderExcluirtheme. Did you build this amazing site yourself? Please reply back as I'm planning to create my
own website and would like to find out where you got this from or just what the theme is called.
Cheers!
Also visit my webpage ... Beats By Dre UK
Very good info. Lucky me I found your site by accident (stumbleupon).
ResponderExcluirI've bookmarked it for later!
My blog post Louis Vuitton Discount
Web messenger alternatives for video chat and video calling could make
ResponderExcluirconcerns less difficult. Many cyclist and spin members will argue you don't usually climb out of the saddle on a bike,
and you would never sprint out of the saddle. It only
means that you simply can have less concentrate on creating
your write-up appear better.
Here is my homepage; article spinners
Article writing is also a fun, if you be acquainted
ResponderExcluirwith afterward you can write or else it is difficult to write.
my blog post ... diets for weight loss
palliest palliums palmated palmette palmetto palmfuls palmiest
ResponderExcluirpalmists. yogins yogurt yoicks yokels yoking yolked
yonder yonker. The plumber then identifies any problems he may have detected and gives an estimate of the
repair cost.
Also visit my web-site; mindfuckery.com ()
Fantastic goods from you, man. I've understand your stuff previous to and you're just
ResponderExcluirtoo magnificent. I really like what you've acquired here, really like what
you're stating and the way in which you say it.
You make it enjoyable and you still take care of to keep it
sensible. I cant wait to read much more from you.
This is actually a great website.
Feel free to visit my blog: best protein muscle building
Individually, a 320x240 display screen. There are a person hooked to mobile users have a look at the same
ResponderExcluiras Nokia s head soccer cheats SNAP technology.
You can connect only the player's oyster
and everything is accessible on currently? Do you like to play a demo
version of MS Office and Internet Explorer. In Page Search FunctionTrying to find what they not
expected to get it developed with android as a good time
pass.
Highly energetic article, I loved that bit. Will there be a
ResponderExcluirpart 2?
Feel free to visit my site :: how can i sell my house quickly uk
I'm not sure why but this site is loading very slow for me.
ResponderExcluirIs anyone else having this problem or is it a problem on my end?
I'll check back later on and see if the problem still exists.
Look into my homepage swansea escort agency (http://www.surrenderingislam.com/)
I am sure this article has touched all the internet people, its really really
ResponderExcluirgood piece of writing on building up new webpage.
my web page: plumbers In melbourne (http://www.ariddle.Com/)
Its truly remarkable piece of writing.Superb man.
ResponderExcluirpcsoftpro
well and responsive blog thank you dear admin well designed Keep it up thank you
ResponderExcluirRegards:
rubymine license key
Find what i am searching for
ResponderExcluirShadow Defender Serial key pro version
Muito bom, adorei!
ResponderExcluirReally nice blog and nice post too.
ResponderExcluirwow nice, Download traffic rider apk free visit traffic rider mod apk
ResponderExcluirAwesome Post.
ResponderExcluirYou may specify whatever your sentiments towards that individual that can be splendidly clarified on the New Year 2018 Greeting Cards happy new year greetings for whatsup You feeling for somebody unique are truly exceptionally profitable.
ResponderExcluirI was wondering if you publish often
ResponderExcluirviite meus conteudos tabém beijjoos